When a family member that you care about is diagnosed with Alzheimer’s, it can shake everyone. Even though they are the one feeling the challenges, you will feel it along with them.
Watching someone that you love slowly forget the history of their life can be incredibly painful. If you’re someone currently coping with the Alzheimer’s in the family, then take a look at some of the best tips to make things a little easier.
Don’t Neglect Your Own Needs
There may be a lot of details to handle. From making sure your family member is well looked after, to ensuring that they are getting what they need, it’s critical to take care of yourself too.
When all of the focus is on the well-being of your loved one, it can be easy to start neglecting your own needs. However, without giving yourself what you need too, you’ll drain your energy. If you don’t have enough energy, how will you be able to take care of anyone else?
Depending on the stage of your family member’s condition, things may be incredibly demanding. Taking time off can lead to feelings of guilt. However, it’s important to keep in mind that you deserve and need a little rest too.
Build A Support System
Alzheimer’s is incredibly complex and confusing. Watching your loved one’s memories fade can start to make you question everything. As their personalities change, it can lead to feelings of loss.
Try to reach out to people who can support you. Perhaps you might like to consider joining group therapy or taking a class to educate yourself on the many stages.
By connecting with others, specifically others in the same situation, it can help ease the feelings of sadness and guilt.
Reach Out To Family
Sometimes tragedies, although painful, can have a silver lining. Learning about your loved one’s condition may bring the entire family together to work as a team. Try to reach out and involve the whole family as much as possible into the care plan.
While not everyone may have time to be physically present, they may be able to contribute financially to the costs or sending gifts.
Express Your Feelings
Don’t be afraid to be honest and open about how you’re feeling. It’s perfectly natural to be feeling scared and angry. Talk to your friends and family about how you’re struggling internally. Trying to keep everything in won’t do anyone any good.
Your emotional distress doesn’t have to be something you hide from or feel badly about. The more that you talk about the way that you feel, the more progress you’ll make in beginning to heal.