Tips For Maintaining Your Health And Fitness Routine
Fitness refers to the ability to do physical activities and sports in their optimum conditions. The term was first used by the American College of Sports Medicine in its manual publication, Physical Fitness: A Qualitative Guide. The definition given there is “the capacity to engage in physical activity to promote healthy living.” Physical fitness therefore, is typically achieved through adequate rest, proper nutrition, and regular fitness training. It is also suggested that physical fitness should be performed on a regular basis. In fact, it is even suggested that one should participate in fitness activities regularly to maintain or improve current health status and to delay the onset of illness or disability.
Broadly, we can divide fitness into three categories: skill-related, health-related, and chronic disease and impairment. Skill-related fitness refers to skill-based activities such as walking, running, swimming, bicycling, and playing sports. Skill-related fitness requires considerable effort on the part of the individual. For example, learning to walk again after having had not done so for decades would be considered skill-related in the eyes of many. Health-related fitness (also called universal fitness) pertains to physical activities that enhance health. For example, engaging in aerobics classes (which specifically improve cardiovascular fitness) would be considered health-related fitness as opposed to skill-based, which would be considered skill-oriented.
Endurance has been called the fuel that drives the engine of the human body. This expression is derived from the sport of running, cycling, rowing, jumping, wrestling, or any other sport where the duration of the action is thought to be of significant length. Endurance as a concept is often associated with strength, but the two concepts are not actually mutually exclusive. For instance, building huge muscles usually involves endurance training, but does not necessarily require strength training.
Fitness is not solely confined to physical fitness. Mental fitness has also been gaining importance in recent times as well. A fit person can be able to work productively at any workplace, at home, in school, or anywhere he may go. It has also been proven that healthy people are happier. A fit mind is able to cope with all sorts of new challenges. And this is how fitness enters the equation.
Aerobic fitness is all about cardiovascular activity like running, jogging, walking, or any other activity where the heart pumps. Aerobic activity helps strengthen the heart and improves blood circulation. This results to a more efficient pumping action throughout the body, leading to more oxygen getting to all the vital organs. This type of activity is also good in decreasing the risks for developing heart diseases, cancer, and diabetes.
Flexibility is also an important component of physical fitness. It refers to the movement of the joints in the body without getting too tired and before it gets damaged. If it is well maintained, it keeps the joints from becoming stiff and makes it easier to move them. In fact, it is one of the recommended ways of keeping the joints mobile, even after an exercise session.
Physical fitness includes various types of endurance activities such as sprinting, cycling, swimming, tennis, rowing, or any other sport that requires a minimum of exertion of the muscles. The key to increasing the stamina of the muscles in this category is regular exercise and stretching. The type of endurance activity that is most recommended by fitness experts is cycling. Cycling requires the highest level of fitness when done repeatedly. It can help to improve not only cardio respiratory fitness but it can also help to reduce the risk for osteoporosis and certain forms of cancer.
An activity can help to improve health and fitness routines if it is done on a regular basis. But for better results it should be combined with other lifestyle changes. For instance, it would be better to include cardiovascular exercises in the fitness routine rather than simply cycling or jogging outdoors. It is important to remember that any activity that you do outside the home needs to be performed in proper and safe surroundings at all times. In addition, it is important to choose the right equipment and make sure that you get the proper rest between exercise sessions.