Almost everyone aspires to be the sort of person who remains physically and mentally active and healthy all the time. Regular exercise is a good way to get into shape, it’s also the sort of behavior that promotes good mental health and a great outlook on the world. But in practice, it’s not always that easy. Work and life get in the way, and sometimes you simply feel like just lying on the couch rather than doing your exercises.
But there are ways to turn this around. From making exercise as easy as possible, being a part of your daily routine, to organizing your schedule so that being on the go is simply your natural state of being, it isn’t impossible. Here’s how to incorporate these changes and more into your lifestyle – and have that active life you dream of.
Prepare for exercise
Many people dream of being proficient at exercising. But in reality, it’s not that easy. Perhaps the strongest barrier to actually getting some exercise is getting together all the materials you need and planning out your exercise routine. First of all, you should consider what kind of exercises you want to do. Swimming is ideal for those who want to tone up, for example, while running may suit people who want to improve the performance of their joints. And you should also look into getting the right sort of clothing, such as compression clothing to reduce the risk of health problems related to joint swelling.
Next time a moment of inspiration and motivation for a more active and healthy life strikes you, then, why not use it to organize yourself for exercise by buying health-focused compression clothing? There are lots of good brands available online: you could always check out Tommie Copper on Twitter to see what sort of clothes the Tommie Cooper brand can offer. You could also start saving up for a funky piece of kit, such as a Fitbit, in order to motivate yourself even further.
Build in activities
In the modern world, it’s so easy to take the convenient option in almost every situation. Whether it’s taking a short train ride to work instead of walking or it’s going to the supermarket in the car, the world is set up to be simple – even if it means fitness is sacrificed somewhat.
Luckily, though, there are plenty of ways to integrate a healthy lifestyle into an existing schedule – even if it might seem difficult in the face of all these convenient alternatives. Say you make a bus journey home, and it stops at twenty different stops all over your local area before it gets to your usual one. Instead of getting off there, why not get off at stop number eighteen and walk the remainder of the way? Alternatively, you could use some of your time at evenings and weekends to treat yourself in return for walking. Why not promise yourself a nice coffee in a good coffee shop, for example, provided you walk to it?
Think about your diet
While being active is possible without thinking about your diet, there are some ways in which the two are very closely connected. Eating a large amount of carbohydrates, for example, can make you feel tired – which in turn can cause you to feel less motivated to get out and do something healthy. Instead of snacking on bread or sweet foods, why not consider a small amount of nuts, fruit or cheese instead?
The same goes for sugar: while sometimes having a sugary drink can help you if you’re preparing to exercise, it can also cause you problems as it can make it hard to accurately assess how hungry you’re feeling and can in turn lead to overeating and sluggishness. Of course, it’s good to have things in moderation – but it’s also a good idea not to go too overboard.
Staying active is something that most people would like to do more of. And there are good reasons, as well – but it’s easier said than done. With work schedules, commitments to family and friends to think about and even life tasks as basic as cooking dinner all in the way of staying active, it’s hard to get motivated. By buying some exercise gear, cleverly planning your schedule or even considering changing your diet, there are plenty of methods at your disposal for turning a sedentary or exercise-light life into one that’s more active.